Microdosing - Information

Welcome to Your Microdosing Story

You’ve taken the first step. By arriving here, you’ve shown you’re ready to explore intentional growth through microdosing.

But starting something new comes with questions. What’s the right dose? How will this actually affect me? How do I know if I’m doing it right?

That’s exactly why this microdosing guide exists.

Microdosing isn’t about dramatic experiences—it’s about subtle, cumulative shifts in how you think, feel, and create. And like any meaningful practice, it deserves to be done thoughtfully.

We’ve created this guide to walk you through everything you need to know. From understanding what microdosing actually is, to choosing the right dose, to tracking your progress—this is your roadmap to getting the most out of your Cloud920 microdose experience.

Let’s grow together.

Introduction to microdosing

Microdosing has become increasingly popular among people seeking personal growth, enhanced creativity, and improved mental clarity. But popularity doesn’t equal understanding.

This guide is based on current research, best practices from experienced microdosers, and the principles that guide everything Cloud920 does: quality, intention, and authenticity.

Whether this is your first experience with psilocybin or you’re refining an existing practice, this guide will help you navigate microdosing safely, responsibly, and effectively.

Understand What Microdosing Psilocybin Means

What Qualifies as a Microdose

A microdose is a sub-perceptual amount of psilocybin—small enough that you won’t experience hallucinations or noticeable acute effects, but substantial enough to influence mood, focus, and creativity at a neurological level.

Typical microdoses range from 0.1 to 0.5 grams of dried mushrooms and 0,25 to 1 grams of truffles, depending on potency and body weight. The goal is consistency and subtle change, not dramatic shifts.

How Psilocybin Differs from Other Psychedelics

Psilocybin is unique because, at microdose levels, it works below the threshold of perception. You won’t “feel” the microdose in the traditional psychedelic sense. Instead, you’ll notice gradual changes: improved focus, slight mood elevation, enhanced creativity.

Other psychedelics work differently at low doses. This is why psilocybin has become the go-to choice for microdosers focused on functional enhancement and personal growth.

Assess Your Physical and Mental Readiness

Why a Health Check is Important

Before starting any new practice, especially one involving psilocybin, you need to honestly evaluate your physical and mental health. This isn’t about judgment—it’s about safety and maximizing benefits.

Mental Health Conditions to Consider

If you, or a direct relative, have a history of schizophrenia, bipolar disorder, or other conditions involving psychosis, microdosing psilocybin may not be appropriate. Psilocybin can interact unpredictably with these conditions. Consult with a healthcare provider before proceeding. Other mental health considerations include depression, anxiety, and trauma. While many people use microdosing to support these conditions, individual responses vary significantly.

Potential Medication Interactions

Psilocybin interacts with certain medications, particularly SSRIs and other serotonin-related drugs. If you’re taking any prescription medications, research potential interactions or consult a healthcare provider before starting.

Choose the Right Psilocybin Source

Mushrooms vs. Synthetic Psilocybin

Natural psilocybin mushrooms are what you’ll find through most sources, including Cloud920. They contain psilocybin, along with other alkaloids that may enhance or modulate the experience.

Synthetic psilocybin is available but primarily in research settings. For practical purposes, quality mushroom-based microdoses are your best option.

How to Ensure Quality and Consistency

Quality matters immensely for microdosing. You need to know exactly what you’re taking and trust the source.

Look for:

• Isolated, tested strains – Cloud920 uses cryopreserved, isolated genetics to ensure consistency
• Transparent sourcing – Reputable suppliers provide information about their cultivation and testing
• Reliable potency – Consistent dosing requires knowing the psilocybin content

Cloud920 specialises in precisely dosed microdose products because we believe consistency is non-negotiable when you’re exploring personal growth.

Determine the Right Microdose for You

Typical Psilocybin Microdose Range

Most people find their sweet spot between 0.1 and 0.5 grams of dried cubensis mushrooms, or 0,25 to 1 grams of fresh truffles. Starting at the lower end (dried cubensis mushrooms: 0.1-0.2g , truffles: 0,25-0,5g) allows you to assess sensitivity before increasing.

The right dose is deeply personal. It depends on body weight, sensitivity, mushroom potency, and your individual neurochemistry.

Adjusting for Body Weight and Sensitivity

Heavier individuals often require higher doses. If you’re sensitive to substances generally, start conservatively. You can always increase; you can’t undo a dose that’s too strong.

Start low. Go slow. Track your results.

Avoiding Perceptual Effects

The goal is to remain below the threshold of perception. If you’re experiencing visual changes, strong emotional shifts, or altered time perception, your dose is too high. Adjust downward next time.

Pick a Microdosing Schedule That Works

The Fadiman Protocol

The most commonly cited microdosing protocol comes from researcher James Fadiman. The schedule: one microdose every three days, cycling through: dose day, normal day, normal day, repeat.

This rhythm allows your system to integrate the experience while maintaining consistency without building tolerance.

The Stamets Stack

Another popular approach combines psilocybin microdoses with Lion’s Mane mushroom and niacin (B3). The theory: psilocybin opens neural pathways, Lion’s Mane supports neuroplasticity, and niacin enhances absorption.

Research on this approach is still emerging, but many microdosers report positive results.

How to Avoid Tolerance Build-Up

Tolerance develops when psilocybin is taken too frequently. Spacing doses with off-days prevents this. Most protocols recommend at least 2-3 days between doses.

If you’re not seeing results after several weeks, consider taking a week-long break rather than increasing frequency.

Track Your Experience and Adjust Accordingly

Journaling Mood, Focus, and Creativity

Microdosing’s benefits are subtle. Without tracking, you might miss them or attribute them to other factors.

Keep a simple journal noting:

• Energy levels
• Mood and emotional baseline
• Focus and productivity
• Creativity and problem-solving
• Sleep quality
• Any physical sensations or side effects

Review your notes after 2-4 weeks to identify patterns.

Using Self-Assessment Tools

Consider using mood tracking apps or standardised questionnaires (like the PHQ-9 for depression) before and after your microdosing period to measure changes objectively.

When to Stop or Take a Break

If you’re experiencing negative effects, stop immediately. If you’re not seeing benefits after 4-6 weeks, try adjusting your dose or schedule. Sometimes a break helps reset sensitivity and effectiveness.

Be Aware of Legal and Safety Considerations

Current Legal Status of Psilocybin

Psilocybin is controlled in most countries, including the Netherlands. However, some forms (like psilocybin truffles) exist in legal gray areas depending on jurisdiction.

Always understand the legal status in your location before purchasing or using. Cloud920 operates within legal frameworks, and we recommend you do the same.

Safe Storage and Handling

Store your microdoses in a cool, dark place away from moisture. Proper storage extends shelf life and maintains potency.

Keep them away from children and pets. Treat them with the same care you’d give any substance designed for intentional use.

The Importance of Quality Sources

Unregulated, untested substances carry risks. Contamination, incorrect potency, or misidentified species are real dangers—source from trusted suppliers like Cloud920 who prioritize quality and transparency.

Know the Limits and Set Realistic Expectations

What Science Currently Says About Benefits

Research on microdosing is still emerging, but early studies suggest potential benefits for mood, creativity, and focus. However, effects are subtle and individual responses vary widely.

Microdosing is not a cure-all. It’s a tool for personal exploration and enhancement, not a replacement for medical treatment.

Understanding Placebo Effects

A significant portion of microdosing’s perceived benefits may come from placebo. This doesn’t mean the effects aren’t real—your mind is powerful—but it’s important to have realistic expectations.

Track objectively. Notice genuine changes, not just hoped-for ones.

When Microdosing May Not Help

Microdosing isn’t for everyone. Some people notice minimal effects. Others find it doesn’t align with their needs or goals. That’s okay.

If you’re not experiencing benefits after a reasonable trial period, microdosing may not be your tool. There are other paths to growth.

Your Journey, Your Pace

Microdosing is a practice of intention and self-awareness. It’s not about chasing experiences—it’s about creating space for subtle growth.

As you move forward, remember why you started. Stay curious. Track honestly. Adjust as needed. And always prioritise your safety and well-being.

This is your journey. Grow yourself.

Important Disclaimer

This guide is informational only and not a substitute for medical advice. Always consult healthcare providers before starting any new practice, especially if you have existing health conditions or take medications. The legal status of psilocybin varies by location. Ensure you understand and comply with local laws.

Cloud920 provides this information to support informed, responsible exploration. We are not liable for how you choose to use this information.